1 On 1 Training

Team Forrest take our kids through the basic fundamentals of ball handling, working on technique form for shooting and through various drills for coordination and conditioning.

Ball Handling Skills and Drills

Team Forrest take our kids through the basic fundamentals of ball handling, working on technique form for shooting and through various drills for coordination and conditioning.

Strength and Conditioning

This is one of the most underestimated part of the game that Team Forrest spends a big amount of time focusing on working on speed, agility, explosion.

Footwork

Team Forrest work with all of our kids on the basic footwork, learning not to travel with the ball, drop stepping in the post, lateral movements & jumping.

Explosion Drills

Team Forrest focuses on developing our kids to be able to jump off of both legs, to be able to finish with contact, and always going downhill to attack the basket.

Skill Developing

Team Forrest work on the helping kids try to reach their ultimate goal which is to play basketball, our goal is by the team you leave Team Forrest program we’ve taught you about the overall game of basketball.